High quality food is the way to the heart of every man.Justice of this phrase will confirm you not only nutritional, but also sexopologist.Food, selected in the necessary combinations, allow not only to diversify the family desk.Some of them improve the potency of man and are used to increase the content of testosterone in the blood.
Products that increase potency in men have been known for long, so you can recall only ancient science about cooking love dishes.
About which products increase potential, and we will talk.However, I would like to not just list them, but to help understand why that happens.Therefore, that the knowledge of some rules allow us to get out of storing unnecessary details.
General state of body
Is there one diet for men?Products that increase potency in men can affect different organs and systems, without which normal sex will be simply impossible.What systems do we talk about?
Blood system
Sexual sphere for the state of heart and blood vessels is the most sensitive.Accumulation of plaques on walls of blood vessels for atherosclerosis, pressure changes in hypertension and hypotension, heart problems create a lot of problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased potency.The best food and the best products for these are fish and seafood, red and green tea, a toner with ginseng or a rodile pink.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in the human body.Therefore, products that increase potency can contain a substance needed to produce testosterone.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is important to normalize the rest.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce the sexual activity of man.But there are products that increase potency, food that acts on the nervous system, soothing or exciting.They include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Digestive system
Toppings, chronic stomach and hose diseases are always negatively behaved for potency.High quality food is much more important than cordial and abundant.A sufficient amount of fiber in a diet, green tea to maintain the liver, nuts and honey for increasing potency is a great way to maintain male health.
Food containing a lot of antioxidants, also positively affects male strength.This is due to a comprehensive favorable effect on the body, interfering with his aging.Pumpkin juice, carrots, honey, green tea, fruit, nuts containing a large amount of vitamins are also products to increase potency.
Proper nutrition
Most experts recommend honey men to increase potency.True, I must say that only those who do not have allergy on this product can be in the required quantities.His useful properties have been known for a long time, and the sweet dish containing nuts, herbal tea with honey are known to male aphrodisiacs.
The second component of this mixture designed to increase male strength is nuts and seeds.Food for men should contain the most useful of them - walnuts, hazelnuts, peanuts, almonds, pumpkins, pumpkin and sunflower seeds (recommended to eat pistons).A walnut and honey mixture should be eaten 2-3 hours before bed.It is good to add small plums.
Pruns and dates are fruits that are very useful for increasing male potencies that regulate testosterone levels.To make it happen, natural vegetables and fruits (especially tail, carrots, watermelons) that improve peristalsis and contain vitamins needed to improve male potency, you need to eat everyday.To maintain health and strength for a long time, include in everyday diet:
- mangoes;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greenery are better renewed than male strength, but the diet should be rich in other products.
Green, onions and garlic are also useful for improving potency.They can lead to an increase in testosterone levels, improve the state of blood vessels.Foods containing a large amount of garlic, port, parsley, spinach or celery is a great tool for improving the health of a male body and increase the erection.Special tincture of the garlic, which is taken daily with milk or kefir, as well as lettuce with eggs and portions are popular to improve erection and positively affect the level of testosterone.
Meat, fish and eggs are also products that increase potency.The high protein content in them encourages sperm production, and cholesterol is included in the regulation of testosterone levels.True, you don't need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week.Quail should eat every day in the amount of two pieces.
The most used varieties of fish that are recommended regularly consumed by men are Macedel and Flaunder.It is important to know that seafood is most useful in cooked form.
Among the useful products that can increase male libido are:
- Cottage;
- Brynza;
- White cheeses;
- sour cream;
- Yogurt.
Increase the taste, they are recommended to eat with male, cyl ant, cable or chamber chamber, which encourage testosterone production.The cheese diet does not include hard cheeses, complement it green tea.
Separate diet
To make the most suitable and healthy diet, it is best to seek nutritionist help.
It is interesting that many listed products that affect the increase in male potency, as well as nuts, fruits and spices, is a diet that is used for long in southern countries.And they are known for the right men as well as long.In these countries, there is a certain culture of dishes: the food of their inhabitants consists of light products that do not allow men to acquire excess weight, and also support the necessary testosterone level in their body.
There is a habit often and a little useful in any case.Mediterranean nutrition of various cheeses, olives, fruits and cooked vegetables, filled with spices, green tea with ginger, walnuts and honey, such as male health, increase installation and provide increased potency.